Gain more control over your sexual pleasure when you work out with this sleek pelvic exerciser made just for beginners.Small, seamless exerciser is ideal for women new to pelvic strengtheningSmooth Lucite makes for comfortable insertion and easy cleanup may be soaked in soapy waterInsert gradually and use according to your comfort level begin by lying down and work up to keeping it in using only your musclesWe recommend use with a water based lubricantCompact enough for travel with convenient storage bag